The Library of Time

Breathe deeply and let your focus rest on your head and face for a moment. If there's any tension, allow the calming depth of your breathing to bring a sense of relaxation in that area. Scan down through the neck and into the shoulders. This is where most of us tend to hold a lot of stress and tension. With one last deep breath in and back out, feel your whole body relax as you continue making your way to sleep.

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