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Mark Sisson: How To Overcome Stress And Live A Longer Life | EP 449
Align Podcast
How to Increase Longevity
Longevity is not a word that really plays a role in my vocabulary. I don't do workouts anymore that, that aren't contemplated on some level to be fun. And even if it's a high intensity workout, like one of my favorite workouts is a 60 second rope pole as hard as you can as fast as you can accumulating as many feet as you can. "I want everybody to food. I eat to taste great"
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