28 | Natassia Miller, Sexologist, Founder & CEO of Wonderlust: Communication & Self-Discovery are the Bedrock of Sexual Wellness
Theory and Practice
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Empowerment Through Sexual Wellness
This chapter explores the complexities of sexual wellness and self-discovery for women in their early 20s, focusing on the transformation of negative self-talk around body image. It emphasizes the importance of open communication about sexual needs and desires, promoting tools like intimacy card decks to enhance discussions about pleasure. Additionally, the conversation connects mental and physical health to sexual wellness, encouraging mindfulness and self-care as pathways to fulfilling intimate relationships.
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