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[Circadian Biology] The Science of Sunshine, Sleep, and Circadian Rhythm w/ Dr Alexis Cowan, PhD, Anders Varner, and Doug Larson #745

Barbell Shrugged

CHAPTER

Introduction

Exploring the profound effects of sunlight on circadian rhythms, sleep patterns, cardiovascular health, and overall well-being. The discussion also highlights the benefits of connecting with nature for improved nutrition and lifestyle choices.

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