AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
19min chapter
Ep 215: How To Center Yourself (When You're Spinning Out)
10 Things To Tell You
Affirmations and Boundaries in Times of Crisis
This chapter explores the speaker's experience at their child's school and how setting affirmations and boundaries helped them navigate the situation mindfully. It emphasizes the power of self-talk and values in maintaining a positive self-image and handling criticism constructively. Additionally, the importance of quality sleep for mental clarity and emotional balance is highlighted, encouraging listeners to prioritize rest during overwhelming moments.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode