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The Difference Between Eyesight & Vision — And How To Optimize Both With Dr. Bryce Appelbaum

The Liz Moody Podcast

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The Importance of Hydration

Hydration is not just about drinking water, it is critical to hydrate with water plus electrolytes. Electrolyte and sodium deficiency is actually at the root of many of the problems that even the healthiest eaters and athletes face. Most people only replace the water since we're told so often about the importance of drinking water. But what happens then is your blood electrolyte levels get diluted and your dehydration symptoms only get worse. Element offers the perfect solution where you can drink your water, you can get your electrolytes and you can feel ready to take on your day whether you're doing big workouts or hikes or working at a computer.

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