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3min chapter
#279 The real cause of nighttime leg cramps,
Stuff Your Doctor Should Know
The Impact of Mineral Deficiencies on Heart Health and Nighttime Leg Cramps
This chapter explores the connection between extreme athleticism and the risk of cardiac damage due to mineral deficiencies. It features personal anecdotes and insights on how magnesium and potassium play vital roles in heart health and can alleviate symptoms such as nighttime leg cramps.
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