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THE SIMPLE MAN PODCAST EP.37 w/ Jozef Chen The Brown Belt Prodigy!
The Simple Man Podcast
Grappling Challenges: Cramping and Submissions
This chapter focuses on the common challenge of cramping during intense grappling sessions, highlighted by a recent sparring experience involving heel hooks. The hosts share valuable tips for preventing cramps, including the importance of hydration and proper body positioning.
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