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1854: When Fasting Hurts Your Gains, the Best Source of Carbs for Strength & Performance, What to Do When Personal Training Clients Aren’t Getting Results & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do You Feel Like You Need More Caffine Than Before?
Emma Pounder is plateauing a little bit with strength. Have cattle bells? Well, just a couple ive uk to 35 pound a cattle bell that i could do single in tempo. You can experiment with eating something small before noon. Approaching a litle bit of fat might be even moreo you could try some like that.
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