Sally Kohn: Saying no is emotional work. It really is. I have to say no a lot. And it's hard, and sometimes the other people get upset. We often do ignore the emotional side of some of thi otherwise seemingly dry technical productivity stratege that there is an emotional side to it. But just emotionally, because of the way it plays on our innerpersonal social network wiring in our brain, tha lived experience is often quite distressful. So here's the authors here. They saw how our cultural conditioning as women, academics and public servants contributed to our difficulty with setting boundaries,. tracking not just how often we said yes or no, but also our emotional responses
- Deep Dive: The art of “no” [7:06]
- CALL: Anxiety and timeblock planning [27:38]
- How do I choose a hobby to master? [37:01]
- Should I leave my job? [43:31]
- How do I break into a knowledge work? [49:00]
- How do I overcome career anxiety? [53:55]
CASE STUDY: Closet Office [1:05:10]
- CALL: Thoughts on Monday.com [1:13:38]
- What’s the difference between a quarterly and strategic plan? [1:21:45]
- How do I figure out my values? [1:23:10]
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Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.