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The 3 SUPERFOODS You Need To Eat To Lose Weight & PREVENT DISEASE! | Dr. Jeffrey Bland

Tom Bilyeu's Impact Theory

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The Transformative Power of Food and the Role of Stress

This chapter explores the significant role of nutrition in health and weight loss, emphasizing whole foods and intermittent fasting. It also discusses the constructive side of stress and how it can motivate individuals when handled effectively.

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