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REAL Self-Care: Burnout Is Not Your Fault & the Way Out with Dr. Pooja Lakshmin (Best Of)

We Can Do Hard Things

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Emotional Awareness and Boundaries

This chapter explores the significance of self-reflection and emotional understanding in relation to setting personal boundaries and navigating societal expectations. It highlights the role of journaling in recognizing emotional patterns and emphasizes the relationship between personal values and effective boundary creation.

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