
How to Avoid Distraction with Johann Hari
Offline with Jon Favreau
00:00
Six Things That Sticked With Me
"Just naked willpower is not going to solve this problem, right? What works is environmental change as much as possible at an individual level and at a societal level," he says. "I think for these six, and there'll be lots of other things that emerge for people from reading the book ... These are just the six that stuck with me."
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