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Nir Eyal’s Secret: Trading Overwhelm for Clarity

How I Work

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Rituals, Strategies, and Priorities

This chapter explores the rituals and strategies that have had the biggest impact on health and well-being. It emphasizes the importance of defining values and turning them into time, while prioritizing self-care, relationships, and work. The chapter also discusses experiments that were successful in the speaker's life and the significance of preserving relationships.

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