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The Resetter Podcast with Dr. Mindy
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How to Get the Minos From Fermented Food
Fermented food is a big part of our indian upbringing too, as we always had something fermented with our meals. It's the combin ing of the fermented food. And even lentils, before you make them, you soak them, you sprout them, and then you're cooking them. So there's a bit of a process to it, but you do it in that way so that when you digest it better, and you're actually getting the minos and everything that you need from there. Cause there are many of us that can't break oxilates down, and specially children to day. If you look at m some kids with eight h d, even otism
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