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403: 10 Ways Integrating Buddhist Psychology into Your Everyday Life Cultivates Contentment

The Simple Sophisticate - Intelligent Living Paired with Signature Style

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Buddhism Beyond Religion: Cultivating Contentment

This chapter focuses on integrating Buddhist psychology into everyday life to foster personal contentment. It clarifies common misconceptions about Buddhism, presenting it as a science of the mind rather than a religion, and emphasizes the importance of mindfulness and compassion. By offering ten actionable strategies and utilizing gardening as a metaphor for tranquility, it encourages listeners to engage more consciously with themselves and their surroundings.

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