How to finish strong: End-of-season training techniques
FasCat Cycling Training Tips Podcast
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How to Track Your Power Output Progress
I'm a big fan of doing depending on the level of your ability one miniatures if you're I don't know cat three or better do like four or five one minute on one minute off. You can tell when an athlete is really rocking it and improving if their first one minute power output went from 325 to 350 to 400 over the course of like three to three to six weeks. Yeah so you can you can track your power output that way. If you're doing a Tom Shaw two by three a threshold.Yeah actually all sorts of different types per if you's doing a crit maybe 30 on 30 off I think I said that but yeah so that's that's what an opener is
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