2min chapter

Ben Greenfield Life cover image

A Step-By-Step Blueprint For Longevity: The Most Advanced Age Reversal Strategies Known To Humankind

Ben Greenfield Life

CHAPTER

The Benefits of Hyperbaric Chamber for Longevity

I'm taking alpha estradiol 17 out the E2. Like which is the non-famineizing estrogen. Those are the big ones that we're doing and then exercise and sleep. We just completed an extensive look at hyperbaric and we couldn't find the evidence to do it. And so we didn't move forward with it. I think that from a tissue oxygenation standpoint, it has some utility. It's almost like a self inflicted sensory deprivation chamber. There's something about yoga, nidra, or self hypnosis, or these light sound stimulating machines combined with the oxygen mask.

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