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23min chapter
2350: The 4 Types of Squats Everyone Should Be Doing
Mind Pump: Raw Fitness Truth
Exploring the Benefits of Various Squat Variations
The chapter delves into the benefits and characteristics of various squat variations, emphasizing systemic effects and muscle recruitment. It discusses the significance of maintaining core tightness and proper muscle engagement during squats to protect the spine and minimize injury risks. From traditional back squats to front squats and split stance squats, the speakers highlight the importance of incorporating a variety of squat exercises for overall strength and stability.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode