With the increasing popularity of CGM's as consumer products, tracking and awareness around blood sugar regulation has increased tremendously in popularity as well and while it's helpful to understand, it can easily be taken too far. In today's episode, we'll look at the flatline blood glucose myth when it comes to fat loss and whether or not this is necessary for sustained fat loss. Topics include:
- Blood Sugar and Fat Loss
- Breaking Down The Flatline Myth
- Reading Example
- Effects On Your Mood
- How Are You Feeling After A Meal and Biofeedback
- FNMS Program
- My Book Metabolism Made Simple
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My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization
www.metabolismschool.com
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[Free] Metabolism School 101: The Video Series
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