5min chapter

For The Love With Jen Hatmaker Podcast cover image

For the Love of Peace: You Deserve Time To Rest with Dr. Saundra Dalton-Smith

For The Love With Jen Hatmaker Podcast

CHAPTER

Exploring Physical and Mental Rest: Strategies for Restoration

This chapter delves into the various aspects of rest, encompassing both physical and mental components. It highlights how activities like sleeping, yoga, and reducing mental stressors can contribute to improved overall rest and well-being.

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