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Your Anxiety Questions, Answered | Judson Brewer
10% Happier with Dan Harris
How to Apply Kindness in a Moment When You're Feeling Anxious
A lot of folks fall down self-judgmental habit loops, for example. So there's one place for somebody to very simply and in a very short period of time, bring in an active kindness. Now we can also practice random acts of kindness and just notice what it feels like. And then that virtuous cycle starts to become more and more ingrained as our new habit.
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