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017. Injury reduction with Dr Peter Brukner
Physio Edge podcast with David Pope
How to Get the Best Effects Out of an Ice Bath
"We just jumped in for five minutes and jump out again," he says. "I think there's probably some evidence that alternating, you know, ice and, and heat maybe of some value other people say you should be in there for one minute." The team also did soft tissue work the next day to flush their muscles after a game. 'There are some players who would happily have had three hours of massage a day if you let them'
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