#92: Kim Kelly Part 2 - Pre-Res Resolutions, Good Stress vs. Bad Stress, Documenting Workouts to figure out mental patterns, and Diet Hacks and Tips
The Skinny Confidential Him And Her Show
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How to Stay Disciplined During the Holidays
Jocko Willink is an American podcaster, author, martial artist, and retired United States Navy Seal. He received the Silver Star and Bronze Star for his service in the Iraq War. Jocko was also the commander of Seal Team 3's Task Unit Bruiser during the Battle of Ramadi. The person that wrote this book is also a recommendation as well.
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Transcript
