Facing Fear in a Traumatized World
Tara Brach
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The First P of Healing Is Forgiveness, to Forgive Ourself
The first p of healing is to forgive, to forgive ourselves. The coping strategies that try to keep us moving and ok end up being owned as a bad self. They were the best we could do to deal with overwhelming pain. And they were well intentioned, of course, no longer functional. So if we're living with drama, it's that story. We have our leg in a trap.
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