The Evolution of Running: Barefoot vs. Shoes

This chapter humorously explores the differences between running and walking while tracing the evolution of running and running shoes. It discusses the rise of barefoot running and critiques the marketing of modern footwear, highlighting contrasting views on shoe technology's influence on running injuries. The conversation also delves into the cultural practices of the Tarahumara Indians, known for their exceptional long-distance running abilities without conventional shoes.