Why Self-Compassion is Necessary When Living with ADHD
Taking Control: The ADHD Podcast
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Is Your Spouse Has ADHD?
The shame that'll trigger the fight. If both spouses have ADHD you guys can both help each other i mean ADHD doesn't look exactly the same in each person it's different and you guys have strengths and weaknesses. The self-compassion if you can have it for yourself it also flows into other people too right like it can be a domino effect contagious. We're going to highlight Dr. James Ochoa one of our great friends of the show who shared with us how important it is to recenter your nervous system when you are beating yourself up.
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