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725: How to Master Your Attention, To-Do List and Inbox with Maura Thomas

How to Be Awesome at Your Job

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Habits Are Related to Five Habitual Cues

Habits are related to five different habitual cues. recognize the more cues that are involved in a habit, the stronger the habit tends to be. For example, if you always check your email at your desk first thing in the morning, maybe you should try working in a different chair next time. And then maybe you won't have the urge to check your email if you think that is interfering with your productivity.

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