Ep. 85 - Body Recomposition: Can You Build Muscle and Lose Fat at the Same Time?!
Iron Culture presented by MASS
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The Effect of Training Age on Body Fat Percentage
The more body fat you have and the less trained you are, the more likely you are to recompe. Alex Coliari Turner: It's not uncommon for a rather dedicated lifter to find themselves 10% down in certain muscle groups from where they have been. The interesting thing is that just simply training, even in the absence of creatine and the absence of an ideal, nutritional environment, that muscle will come back really quickly,. And we've got some studies showing that with people who take time off train, there's another group that trains very similarly.
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