5min chapter

The Stronger By Science Podcast cover image

Effective Reps, Antioxidants, Optimal Training Volume, and Lauren Colenso-Semple

The Stronger By Science Podcast

CHAPTER

Introduction

In this episode, the hosts clear up the confusion between Eric Helms and Eric Trexler before diving into a research review on antioxidants, nitric oxide, and hypertrophy. They also discuss an article on effective reps and interview Lauren Cleanso-Seple about her research on muscle fiber types and training volume.

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