2min chapter

Reinvent Yourself with Dr. Tara cover image

Food for Life with Dr. Tim Spector, M.D.

Reinvent Yourself with Dr. Tara

CHAPTER

Introduction

Each episode, Dr. Tara leads compelling conversations with familiar voices to explore how anyone, even you, can reinvent yourself. Today's conversation is going to be a real eye opener and very practical to those of you who are looking to boost your gut health. We discuss epigenetics and specifically twin studies, fascinating facts about the gut microbiome and really top tips about nutrition and diet.

00:00

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