Save Up To $600: SUNLIGHTEN.COM/DAVE

Try TrueDark glasses: https://truedark.com

Try Danger Coffee: https://dangercoffee.com/discount/davetube

Try Suppgrade Labs: https://shopsuppgradelabs.com/

Most people see chronic fatigue and brain fog as permanent conditions caused by getting older, but this video cuts through that misconception by explaining that these symptoms are actually the direct result of damaged mitochondria piling up inside your cells because a specific longevity switch called mitophagy has been turned off.

You'll also learn:

Why mitophagy, not aging, controls fatigue and brain fog
How damaged mitochondria pile up when this switch turns off
The early signs your mitophagy switch is underperforming
What actually flips mitophagy back on

Try Danger Creatine: https://dangercoffee.com/products/danger-creatine

Try TrueDark glasses: https://truedark.com

Try Danger Coffee: https://dangercoffee.com/discount/davetube

Try Suppgrade Labs: https://shopsuppgradelabs.com/

Thank you to our sponsors!

PredictiveMind™ | Get your Brain Pattern Mapping report at predictivemind.io/dave and use code DAVE for 10% off.
Viome | Check it out at viome.com and use code 16DAVE for 16% off. It’s time to stop guessing and start knowing your body.
iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVE

Timestamps:

00:00 – The Longevity Switch

00:59 – Mitochondria: Power Plants

02:14 – What Is Mitophagy

04:05 – How Stress Blocks It

05:36 – Exercise Extremes

07:29 – NAD+ and Silent Damage

08:59 – Reversing It: Fasting

10:27 – REHIT and Cold Exposure

12:02 – The Supplement Stack

Connect with Dave Asprey!

Website: https://daveasprey.com

TikTok: https://www.tiktok.com/@daveaspreyofficial

Instagram: https://www.instagram.com/dave.asprey/

Facebook: https://www.facebook.com/Daveaspreyofficial/

X: https://x.com/daveasprey

YouTube: https://www.youtube.com/c/daveaspreybpr

The Human Upgrade Podcast: https://www.instagram.com/

TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/

Dave Asprey’s BEYOND Conference: https://beyondconference.com/

Dave Asprey’s New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/

Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15

Upgrade Labs: https://upgradelabs.com

40 Years of Zen: https://40yearsofzen.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Retrocausation, Precognition and Time Loops with Eric Wargo

Hermitix

The long self and reframing personhood

The AI-powered Podcast Player