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#328 - Health & Longevity

Making Sense with Sam Harris - Subscriber Content

00:00

How to Deal With Depression and Anger

Not smoking, having good blood pressure, not having diabetes or insulin resistance. developing the highest cognitive reserve possible and the highest amount of movement reserve possible. People who move the best have the most reserve when it comes to neurodegenerative disease. If you want to be strong and fit in your 80s, you need to be really strong andfit in your 50s.

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