Mindfulness During Sex Is Like a Whole Language

Sex therapy is about reintroducing safety into your body and just like an awareness which is something that i think we're also socialized not to do you know. It doesn't benefit capitalism or maleness or whiteness for us to be able to know what's happening in our bodies so it benefits all those structures to move past it ignore it and bury it. The more that uses like pay closer attention to it is can feel disregulating and overwhelming because it's a whole language, she says.