The Power of Pause

If people were to connect into that space more frequently then they live their life as often as possible from connecting into that sense, that being state. That's the starting place for those who... ...struggling. And I think even if one were to do this little exercise that we've done, just for 10 minutes at the beginning of one's day or the end of one's Day, anytime during the day, just pause, close your eyes, let go of all the thoughts, feeds and just return to one's being and just rest in that quiet presence. Just doing that, it seems to be almost nothing. It is really nothing. We're not really doing anything."