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The Mindset I Used That Melted 45 Pounds Off Me | Alpha Male 2.0

The Alpha Male 2.0 Podcast

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Understanding Different Types of Overweight Individuals and Their Struggles

This chapter explores the distinctions between two categories of overweight individuals, type S and type L, focusing on the psychological challenges faced by each. It highlights how genetic and environmental factors intertwine with personal experiences to shape their weight loss journeys.

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