Wellness Month: Creating healthy habits that last with Amy Tran
Well Balanced
Introduction
Leah Santa Cruz: We're seeing how all your rhyming turned out last week, and that was inspired by last week's guest Josiah Frazier. He challenged us to make rhymes about mental health and well-being to the tune of the song that he uses in his videos. Amy Tran is a PhD candidate in clinical psychology who makes anxiety and mindfulness accessible through doodled wellness on social media. She's been doing these challenges along with us all month.
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