Katie Dabrowski is a Doctor of Physical Therapy and Strength Coach who merges her education in behavioural psychology and neuroscience with strength training to help people get out of pain, recover from injury, and get strong,
Katie guests to share her wisdom on:
-How to overcome fear of pain and previous injury when returning to lifting, life, and sport
-How she likes to reframe an injury into an opportunity
-How to develop psychological resilience
-Can people just think their way out of pain
-Does exercise selection matter for rehab
-Why training and rehab should look the same to an outsider viewer
-Why she prefers to think in terms of milestones instead of timelines for rehab
-Do pain and injury always come with a clear diagnosis and how to approach rehab if it doesn’t
-How to work with people who expect passive treatments to fix their pain and heal injuries
-Why strengthening is the pathway out of pain
-And much more
01:05 The Importance of Sleep
01:41 Sponsor Message: Just Bite Me Meals
02:46 Sleep Boundaries and Adaptation
04:34 Returning to Sport After Injury
08:29 Sponsor Message: Macros First
09:46 Psychological Resilience in Injury Recovery
18:14 Exercise Selection in Rehab
24:49 Physio Insights and Knee Injury Discussion
26:06 Psychological Aspects of Injury and Recovery
28:29 Rehab Expectations and Training Integration
34:49 The Role of Strength Training in Rehab
39:48 Managing Pain and Injury Through Training
41:58 Engaging Clients in the Rehab ProcessI’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:
-Subscribing and checking out more episodes
-Sharing on your social media (please tag me - I promise I’ll respond)
-Sharing with the friend you think of who needs this episode
Follow Andrew Coates:Instagram:@andrewcoatesfitness
Join My Email List:www.andrewcoatesfitness.com
Get the RP App at www.rpstrength.com/coates - use the code COATESRP
Use Code ANDREWCOATESFITNESS to save 10% off at https://justbitememeals.com/
Use MacrosFirst for tracking nutrition https://www.macrosfirst.com/
Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.
