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The Power of Saying No
We have to stop seeing it as just depriving ourselves of something fun here. Making myself happy long term is important and it's more important than even giving myself a hit of something that I really want short term. A friend of mine Brendan Bishard said that integrity doesn't just show up in the stereotypical way we see it which is keeping our word to other people. If you haven't already tried this, I have a program called the Momentum Texts which is an amazing program because it actually gives you 67 specific ways of having conversations with someone in early dating. So go check it out!