The Human Upgrade: Biohacking for Longevity & Performance cover image

What To Do About Things You Didn’t See Coming – Rachel Hollis with Dave Asprey : 763

The Human Upgrade: Biohacking for Longevity & Performance

00:00

Navigating Personal Turmoil in Public Spaces

In this chapter, the speaker reflects on their decision to step back from social media during their divorce, focusing on their emotional struggles and shifting priorities towards their children. They discuss the impact of the pandemic on their writing journey, highlighting the challenges of maintaining authenticity while addressing serious themes like grief and anxiety. Ultimately, the chapter emphasizes the growth that can arise from difficult personal decisions and the importance of connecting with others through vulnerability.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app