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Long Legs vs. Short Legs: How Limb Length Effects Training Programs w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #611
Barbell Shrugged
Olympic Weight Lifting - What's the World Getting So Soft?
Likwad: Weight rooms are not built for people with long limbs. He says there's a huge spectrum of body types in the fitness world. Likwad shows you how to optimize training based on your body type. The next week, he'll talk about weightlifting technique and more.
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Listen to the best highlights from the podcasts you love and dive into the full episode