Opening Dharma Access: Listening to BIPOC Teachers & Practitioners cover image

"Silence is Not the Way" with Professor Sharon Suh

Opening Dharma Access: Listening to BIPOC Teachers & Practitioners

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Journey to Self-Love and Healing Through Mindfulness Practices

The chapter explores the guest's personal journey towards developing a healthier relationship with their body, overcoming struggles with abuse, mental illness, and eating disorders. Through mindfulness practices and becoming a certified mindful eating teacher, they found joy and healing, highlighting the importance of self-acceptance and coming home to inhabit oneself amidst societal expectations. The discussion also delves into the themes of Asian American Buddhism, mental health, breaking the silence within communities, and embracing self-love within oppressed communities and family dynamics.

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