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482: Why The “Pause-Button Mentality” Is Sabotaging Your Weight Loss Efforts with Ted Ryce

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

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You Don't Put on a Lot of Weight, You'll Keep in Shape No Matter What Happens

When you're on vacation, you don't put on a bunch of weight because you know how to enjoy yourself and eat out. You'll be the person whois able to stay in shape no matter what comes at you. It doesn't matter what life throws at you. And even though you don't have a gim, and the gim isn't perfect, you'll still know what to do, and you'll still do it.

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