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GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
Huberman Lab
Do You Know How to Do a VO2 Max Test?
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The goal standard here is to actually go into a laboratory and get this thing done. So we can actually run a VO2 max test where you put a mask on, collect all your gases and run you to there. If you don't have access to that, you can do a couple of tests. One of them is called a 12 minute Cooper's test. The goal is to get maximum distance covered in 12 minutes. That's anywhere between a mile to two plus miles.
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