The Surprising TRUTH about Anti-Aging, Food as Medicine & What They’re Hiding About Alzheimer’s with Max Lugavere
Keeping It Real: Conversations with Jillian Michaels
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Navigating Dietary Choices
This chapter explores the importance of informed dietary choices, focusing on the reduction of ultra-processed foods and the balance of plant and animal-based diets. The speakers discuss the role of protein in health, particularly for aging individuals, and the complexities surrounding controversial topics like seed oils and omega-6 fatty acid consumption. Emphasizing the significance of nutrient-dense foods and the impact of foundational health principles, the conversation advocates for open discussions about nutrition and the importance of evidence-based research.
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