3min chapter

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#352 - Ben Aldridge - How To Be Comfortable Being Uncomfortable

Modern Wisdom

CHAPTER

Everest Marathon - What's the Thing That You Did With Everest?

i decided that i would climb mount everest on my stairs. So i basically did two thousand, 137 reps up and down. Another variation was whati, not variation, but i ran a marathon in my garden. It's probably about a year's worth of stair usage. You've got a lot of time to do dumb mental arithmetic. The limits can actually enable us to have more creativity because we have to work around certain things.

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