6min chapter

The Tim Ferriss Show cover image

Ep 63: Hedge Funds, Investing, and Optimizing Lifestyle (Mark Hart, Raoul Pal)

The Tim Ferriss Show

CHAPTER

Nailing Breakfast - The First Key

Ean: I tried to incorporate forty different new processes in my life, er, diet, exercise, meditation, all kinds of things. And i wasn't particularly successful. So  I peeled it back a little bit and started to implement sort of one process at a time. The key is accessing the subconscious mind, where you're really doing your thinking. It's breaking up your workout into two workouts a day that are half the length. Maybe implementing a five or ten minute a day meditation. structuring your work day so that you're not answering emales during your most productive time. self tracking. A lot of it starts with establishing base line. O, knowing where you are

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