The Freetrail Podcast with Dylan Bowman cover image

Matt Walsh | Strength & Movement Training for Trail Runners

The Freetrail Podcast with Dylan Bowman

00:00

Staying Consistent with Strength Work

Matt advises habit framing, accountability, and 6–8 week timelines to see meaningful strength adaptations.

Play episode from 01:01:15
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app