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21min chapter
Rewire Your Relationship To Food | Brother Pháp Lưu
10% Happier with Dan Harris
The Art of Mindful Eating
This chapter delves into the transformative practice of mindful eating, drawing on personal experiences and research to illustrate its benefits. It emphasizes the importance of communal dining, gratitude, and awareness in fostering healthier relationships with food, while also addressing the interconnectedness of our food choices with broader environmental and social impacts. By exploring cultural practices and the metaphor of the 'hungry ghost,' the chapter advocates for mindfulness as a remedy for loneliness and an essential element of a fulfilling eating experience.
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