215 - The Space Between
Stoic Coffee Break
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The Stoic Coffee Break Podcast
Mindfulness is a recurring meditation than you do throughout the day to bring your awareness back to your thinking. You're deliberately choosing to develop equanimity, rather than just hoping that it just happens. When you can be better about living in the present, which is what mindfulness is all about, you'll be more attentive and deliberate about what you are currently doing. That's stoic dot coffee slash join. And i'll see you in the house.
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